Gumuotas grifas - hantelis GSG-10 RUBBER COATED BAR 10 KG HMS

GSG-10 RUBBER COATED BAR 10 KG HMS The GSG-10 fixed barbell with rubberised weight is an essential product for anyone who wants to strengthen their muscles and improve their physique and well-being. This versatile and comfortable barbell allows you to perform many exercises at home or in the gym. The barbell is made of high-quality hardened chrome-plated steel, which guarantees its long life and resistance to mechanical and chemical damage. It has an ergonomic shape and a knurled grip part, which ensures comfort and safety during training. The weight is covered with a special layer of rubber, which protects the floor from scratches and absorbs impacts. In addition, it does not make unpleasant noise during exercise, which is important especially for those training at home. Strength training with the GSG-10 barbell has many benefits for the body and well-being. Strength training strengthens muscles, bones and joints, improves posture and prevents injuries. Strength training also increases metabolism and calorie burning, which helps to reduce body fat and maintain a slim figure. It also improves mood, reduces stress and increases levels of endorphins - the hormones of happiness. Examples of exercises you can do with GSG-10: Squat with barbell on shoulders - this exercise mainly engages the muscles of the legs, buttocks and back. It involves doing squats with a barbell placed on your shoulders and returning to the starting (standing) position. Horizontal bench barbell press - this exercise works mainly the muscles of the chest, triceps and shoulders. It involves lifting the barbell above your chest from lying on a bench and then lowering it to chest level. Rowing with barbell in the fall - the exercise develops the muscles of the back, biceps and forearms. It involves pulling the barbell up to the abdomen from a position of leaning the torso forward and lowering it to straighten the arms. Soldier press - this exercise mainly engages the muscles of the shoulders, triceps and body. Lift the barbell overhead from a standing position and then lower it to shoulder level. Forearm flexion with barbell - this exercise mainly works the muscles of the biceps and forearms. It involves bending the elbows with a barbell held underhand and straightening them. The GSG-10 fixed barbell/ barbell with rubberised weight is a product that will work for both beginners and advanced users. It is easy to use and store and does not take up much space.Specification:Material: chrome-plated hardened steel Handle finish: knurled Corrosion protection: chrome Dimensions: overall length: 115.5 cm neck diameter: 30 mm disc diameter: 12 cm weight: 10 kgRemarks: 24 months warranty Importer: Abisal Ltd. | Poland | 41-807 Zabrze | Pyskowicka Street 17 | e-mail: abisal@abisal.pl Abisal Ltd.. declares that the products sold by the company are safe and meet the requirements contained in the Act on General Product Safety of December 12, 2003. (Journal of Laws of December 31, 2003)