MASAŽINIS KAMUOLIUKAS CORK BALL EASY YOGA 8CM

CORK MASSAGE BALL

We usually learn about the importance of the flexibility of our tissues only when they are damaged, ripped or pulled.We can increase the elasticity of tendons and muscles by performing regular self-massage (self-massage on different parts of the body).Auto massage aims primarily to relax and hydrate the fascia.

Muscle shortening is a disease that affects almost everyone.The most vulnerable are athletes and people who train intensively.However, it should be remembered that a sedentary lifestyle also promotes ailments associated with muscle contraction and the structures surrounding them, i.e. the fascia.

In addition to rollers and massagers, we can also use balls, both single and double, for self-massage.As with rollers, balls come in various sizes and degrees of hardness.

The Easy Yoga single massage ball is a particularly recommended device for loosening superficial, deep and fascial tissue.It is used for point massage, precisely loosens tense selected parts of the body, thanks to it it is easier to reach deeper muscle parts.Working with her helps increase mobility and range of motion.It is also a perfect finish to work on a classic roller.

Technical data

• Composition: 100% natural cork
• Dimensions: diameter 5 / 6.5 / 8 cm